hyperventilating is not so good.
breathing is fun.
crying is not.
crying will help you release frustration though. it'll get your lungs working again and it definitely keeps your tear ducts lubricated and you know that they're working again.
sometimes crying makes you feel better, other times it can make you feel worse. when it makes you feel worse, you sometimes have to cry a little more, until you start to feel the benefits of it.
it's sort of complicated I suppose so I guess it's a good thing that most of us don't have to do it very often huh?
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